List
GridOpen Gym
5 - 8pm
5:00pm - 8:00pm
This isn't a fitness class.It's boxing.
Real boxing training and conditioning. Bags, pads, drills, sparring. No strobe lights, no egos. You're here to work.
First class free
New to boxing? Start here.
- Your first day is FREE (group classes only). No appointment needed. Just show up.
- Never boxed before? Not a problem. Take Boxing Basics on Monday & Saturday to get up to speed.
Classes run all week. Pick your rounds.
Weekly ScheduleThe program
Boxing
Footwork. Defense. Combinations. Conditioning. You learn the fundamentals the right way, then you sharpen them round after round on the bags, on the pads, and in sparring when you're ready.
It's a full-body workout, but that's the side effect. The point is learning to box.
Why Dog House
Built for people who want to actually box.
Real technique
Stance, footwork, defense, combinations. Taught properly from day one, not just thrown at a bag to burn calories.
Every level
First-timers and experienced fighters train in the same room. Boxing Basics gets you up to speed fast.
No egos
Everybody works. Everybody gets better. Our coaches are here to push you toward your goals.
Questions?
The stuff people usually ask before their first class at Dog House Boxing Club.
Still haven't found the answer?
Contact UsIs there a free trial?
Yes, your entire first day is free!
What do I need to bring for a session if I'm new to boxing?
Bring athletic shoes that can be tied securely, and gym appropriate attire. We will provide hand wraps and gloves for you to use during the session if you don't have your own.
Do I need prior experience to join?
No, we accommodate all experience levels with our services, but we do recommend our FREE Boxing Basics class to get you up to speed.
What are the differences between Boxing Conditioning and Boxing Skills classes?
Boxing Conditioning focuses on creating a better cardio capacity through traditional methods of Boxing training.
Boxing Skills class we focus on the development of our skill set for instance, punch combinations, footwork, defensive skills, etc.
What is the Endurance Group Training class?
Endurance training is simply teaching your body how to keep moving for a long time without giving up. It strengthens your heart and helps your muscles use energy more wisely so you don't get tired as quickly. We utilize body weight movements and low impact cardio to achieve a stronger heart, mind, and body.
What are the ages for the Kids Boxing class?
7 years old through 11 years old.
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
Closed
12
Mon
Closed
13
Tue
Closed
14
Wed
Closed
15
Thu
Closed
16
Fri
Closed
17
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
FREE Boxing Basics Intro Class
5:30 - 5:50pm
5:30pm - 5:50pm
FREE Boxing Basics Intro Class
Boxing Technical Skills
6 - 7pm
6:00pm - 7:00pm
Boxing Technical Skills
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Kids Boxing
5:30 - 6pm
5:30pm - 6:00pm
Kids Boxing
Fundamentals
6 - 6:30pm
6:00pm - 6:30pm
Fundamentals
Boxing Fitness
6:30 - 7pm
6:30pm - 7:00pm
Boxing Fitness
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Group Endurance
5:30 - 6pm
5:30pm - 6:00pm
Group Endurance
Technical Skills
6:05 - 6:35pm
6:05pm - 6:35pm
Technical Skills
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Kids Boxing
5:30 - 6pm
5:30pm - 6:00pm
Kids Boxing
Fundamentals
6 - 6:30pm
6:00pm - 6:30pm
Fundamentals
Boxing Fitness
6:30 - 7pm
6:30pm - 7:00pm
Boxing Fitness
Open Gym
5 - 8pm
5:00pm - 8:00pm
Open Gym
Group Endurance
5:30 - 6pm
5:30pm - 6:00pm
Group Endurance
Technical Skills
6:05 - 6:35pm
6:05pm - 6:35pm
Technical Skills
FREE Boxing Basics Intro Class
10 - 10:20am 1
10:00am - 10:20am
Fully Booked
FREE Boxing Basics Intro Class
Bookings: 1Open Gym
10 - 11:30am
10:00am - 11:30am
Open Gym
Technical + Fitness
10:30 - 11:30am
10:30am - 11:30am
Technical + Fitness
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
On the gram
Follow the work.
Fight nights, sparring rounds, and the people putting in the work.